So What Do I Do?
Yesterday I shared 34 characteristics typical of people who have ADD. I figured someone who reads this blog struggles like I do. This will be my last post on the topic, but here are some of the suggestions experts give on how to be effective in life, even with ADD.
- Use external structures. We’re talking lists, reminders, files, daily rituals.
- Pattern planning. Plug certain regular appointments or obligations into the pattern of your week or month. (Make a list of all your regular tasks, obligations, and appointments. Make a grid of time on your calendar and plug each regular item into a regular time lot.) That way you won’t need to wonder when you’re going to do it, worry about not doing it, or forget about doing it.
- Only handle paperwork once. Deal with it now, then get rid of it. (Don’t have a “to-do” file, because it will become a “never-done” file.)
- Break down large tasks into small one’s, with deadlines.
- Make deadlines for yourself.
- Always have something to write your loose ideas on.
- Do what you’re good at instead of trying to get good at what you’re bad at.
- Notice how and when you work at your best, and try to work in those conditions as much as possible.
- Leave time between engagements/meetings to gather your thoughts. Transitions can be difficult for people with ADD.
- Avoid premature closure of a project or conversation. (This may be my number one ADD-related problem.)
- Notice other people and pay them compliments.
- Regular exercise is especially important for people with ADD.
- Expect depression after success. Don’t be surprised.
- Accept the fact that you will likely have a fear of things going too well.
- Accept the fact that your emotions may change quickly.
- Choose healthy addictions, because you’ll probably be addicted to something.
- You probably need lots of encouragement. Make sure you’re getting it.
- Remember it’s biological, not a character flaw.
- Learn to joke about ADD, can help other people understand and forgive your shortcomings.
Hope this helps. And if you need more help than that, see a counselor. (Seriously.)
This is great for people who don’t have ADD.